Hell yeah, dude. Much props on 36 lbs.

I hope to one day make you proud by taking a selfie, shitting, wearing a mask, and drinking a beer.

This will be my next major goal in life...

Drunkalo said
Hell yeah, dude. Much props on 36 lbs.

I hope to one day make you proud by taking a selfie, shitting, wearing a mask, and drinking a beer.

This will be my next major goal in life...  

Shoot for the stars my friend. I’m anticipating the choice of mask and beer you select. I know I won’t be disappointed. 

the_deplorable_smack said
who want's to diet when big mac's are only $3

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As as far as the Big Mac goes, I’ve never been too impressed by them. Definitely not the worst tasting thing, but it’s far from my favorite fast food menu item. You give them Big Macs the big smack attack though homie. Eat one for me

Is american cheese called 'american cheese' in canada? 

Mmmmm...... plastic cheese

We ran into 'Bordens Grill something or other' for making grilled cheese. I dont know whats all in it but that shit was phenomenal on a grilled cheese and a bowl of chicken noodle soup. It made the grilled cheese all gooey like you want to see in a grilled cheese. Commercial quality oozning.

Edit: maybe it was cheesy melts? Either way the package showed gooey runny cheese.

I just got back from camping in Glenwood Springs, CO. Ate a lot of bad food so after that rare debauchery I am heading back to my salad n smoothie lifestyle. 

I make my smoothie the night before work.... usually always has kale, berry blend, kiwi, spinach, chia seed and cranberries... sometimes if I have them I'll add hemp seed, lemons, grapefruits, celery sticks, flax seed. Tastes delicious.

Then I make my salad the night before work... romaine lettuce, carrots, broccoli, cauliflower, celery... sometimes shredded cheese, snap peas, onions. Some Italian dressing in a cup on the side or maybe creamy Italian if I'm feeling snazzy. 

When I work long 12 hour days I dont have to exercise. On shorter days or days off I walk (usually with my kids if they're available) for an hour or more. My temporary apartment is too small for my weight bench and treadmill so I have to find my workouts elsewhere.

I'm not doing that great but the good news is that the last time I weighed myself I was under 200 lbs.

Just a raaaaaaaaaaaandom piece of advice.

If you're trying to lose weight, and you are a smoker (I'm not suggesting taking up smoking to lose weight, though it does work, but, you know, don't) 

Whenever you smoke, or vape, or whatever the fuck, drink some caffeine

Caffeine, for whatever reason, enhances the appetite suppressing properties of Nicotine.

This is seemingly just a tip passed around from people who had it work for them, BUT as it turns it, it actually is true, a study was done that concluded that it is true. 

So yeah, this is also helps let you stay the fuck awake at work, because now you can buy tons of coffee, and not increase how much money your spending overall because the more coffee the less food you'll eat. 

I better stop before I start getting questioned about my eating habits. Just a random tip, don't hate me.

So this topic had been dead for far too long, bout time to bring some life back into it. I recall saying I was around 260, I’m under 190 now. I’ve been trying my best to eat healthier and I’ve been exercising nearly every day. I’m feeling fantastic lately and with a little bit (jk, a lot) of work I could be in the best shape I’ve ever been in. Also, for Valentine’s Day my wife got me “Ring Fit Adventure” for the Nintendo Switch. I’ve only played it for a week now but i believe it is helping