9:28 am
Moderators
August 12, 2012
1:11 pm
August 27, 2012
9:26 pm
March 30, 2013
12:17 pm
Members
August 6, 2013
12:30 pm
March 8, 2013
2:29 pm
May 29, 2013
11:44 am
May 29, 2013
Yeah actually, episode one made it perfect for us to see that j’s lost at least a little weight Because they did that street talk segment that was filmed during season 1 and he looks much noticeably fatter in that segment than in the rest of the episode
Blood rains down from an angry sky! My cock rages on! My cock rages on!
12:30 pm
May 29, 2013
12:36 pm
May 29, 2013
3:30 pm
July 11, 2012
11:52 pm
Members
August 6, 2013
It’s good to do both, but putting on muscle raises a person’s base metabolic rate which makes it easier to burn calories naturally. Cardio would be good for J so that he could move on stage quicker and for longer periods of time. And he wouldn’t have to take as many breaths when rapping and shit.
8:24 pm
August 27, 2012
You can do cardio while lifting weights. Weightlifting is about three things Frequencey, Intensity, and Duration. If you increase the speed of reps and decrease the time in between sets, you can accomplish increased cardio-respiratory endurance without having to to traditional cardio exercise. (I dont do this my job has me on my feet 8 hours a day I need no cardio), but this advice is from a family member of mine who still has a few records up on our high school weight room wall, and at one point had all of em. I must add that while he was in his 300s he could run a seven minute mile.
"Somewhere theres a Waffle House thats severely understaffed right now" -OCJ to Scruffy watching a second stage act at the Gathering.
Most Users Ever Online: 1174
Currently Online:
477 Guest(s)
Currently Browsing this Page:
1 Guest(s)
Top Posters:
The Warlock: 11727
King Lucem Ferre: 9104
Old Mr Dangerous: 9080
krunk: 8380
OCJ_Brendan: 6148
Member Stats:
Guest Posters: 755
Members: 6280
Moderators: 6
Admins: 2
Forum Stats:
Groups: 5
Forums: 28
Topics: 12376
Posts: 246709
Newest Members:
mannerscor, leminho, Jhonni majn, xXuselessentitiXx, tally1911Moderators: GanjaGoblin: 2893, Psyral: 4297, bozodklown: 394, scruffy: 11447, PunkRockJuggalo: 6559, Pigg: 6492
Administrators: admin: 1, ScottieD: 845



