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“What’s the Treatment for a Wrist Sprain?

While they can bench you for a while, the good news is that minor-to-moderate wrist sprains should heal on their own. They just need a little time. To speed the healing, you can:

• Rest your wrist for at least 48 hours.
• Ice your wrist to reduce pain and swelling. Do it for 20-30 minutes every three to four hours for two to three days, or until the pain is gone.
• Compress the wrist with a bandage.
• Elevate your wrist above your heart, on a pillow or the back of a chair. as often as you can.
• Take anti-inflammatory painkillers. Non-steroidal anti-inflammatory drugs (NSAIDs), like Advil, Aleve, or Motrin, will help with pain and swelling. However, these drugs can have side effects, like an increased risk of bleeding and ulcers. They should be used only occasionally, unless your doctor specifically says otherwise.
• Use a cast or splint to keep your wrist immobile. This should only be for a short time, until you see the doctor. Then follow the doctor’s advice about whether or not to continue using a splint. Using a splint for too long can result in more stiffness and muscle weakness in some cases.
• Practice stretching and strengthening exercises if your doctor recommends them…

When Will I Feel Better After a Wrist Sprain?

Recovery time depends on how serious your wrist sprain is. These injuries may take from two to 10 weeks to heal. But that’s a rough estimate. Everyone heals at a different rate.

While you heal, you might want to take up a new activity that won’t irritate your wrist. For instance, skiers could put down their poles and try jogging or stationary biking.

Whatever you do, don’t rush things. Do not try to return to your old level of physical activity until:

• You feel no pain in your wrist when it’s at rest
• You can work out and grip and move objects — like a ski pole, bat, or racket — without pain
• Your injured wrist, as well as the hand and arm on that side, feel as strong as the uninjured wrist, hand, and arm.

If you start using your wrist before it’s healed, you could cause permanent damage.”

Source: http://www.webmd.com/fitness-e…..t-sprain#1

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