Psyral Infection said
 not everyone in the world is the same as me.

Thank god !! ;)

Lipo is always an option

RobTidwell said  
I took a spin class and a swimming class last year and gained 50lbs despite eating less and exercising more. So, you know, thanks for the advice but you're wrong.
 

In case you haven't given up on your health (you straight up told me at the Gathering that you ate poorly) here's a graphic of key nutritional issues from the CDC (Centers for Disease Control and Prevention) and a link to the California Obesity Prevention Plan. Seems eating less may not be enough; they suggest specifics (e.g. less sugary drinks and energy-dense foods, more vegetables & fruits, etc.) Enjoy the science. Or not.

http://ccrwf.org/wp-content/up.....Primer.pdf

krunkazphuk said

RobTidwell said  
I took a spin class and a swimming class last year and gained 50lbs despite eating less and exercising more. So, you know, thanks for the advice but you're wrong.
 

In case you haven't given up on your health (you straight up told me at the Gathering that you ate poorly) here's a graphic of key nutritional issues from the CDC (Centers for Disease Control and Prevention) and a link to the California Obesity Prevention Plan. Seems eating less may not be enough; they suggest specifics (e.g. less sugary drinks and energy-dense foods, more vegetables & fruits, etc.) Enjoy the science. Or not.

http://ccrwf.org/wp-content/up.....Primer.pdf

Yeah, I go back and forth. Sometimes I care and I try and other times I don't. Thanks for the list though.

definitely increase that breast feeding.

RobTidwell said

Psyral Infection said
I have never had trouble losing weight. It's simple no matter what your body type or metabolism is. Just eat less and exercise more. It can't get more simple than that.

Eating less can actually cause you to gain weight. 

When you're as big as I am, or j, it can be really, really difficult to lose weight. If you don't consume enough calories, your body goes into fat storage mode and you start to feel run down. 

You gotta eat the right kinds of foods, not eat less. And when you're as fat as I am, often times the weight is connected to mental health issues and it's clear that j's is as well. So we become emotional, frustrated, self loathing and tired when we "eat less and exercise more". And then we gain weight on top of it. 

I took a spin class and a swimming class last year and gained 50lbs despite eating less and exercising more. So, you know, thanks for the advice but you're wrong.

It was really human of j to talk about his frustration and insecurities and as a fat dude I really appreciated it. If you've been north of 300lbs and we're able to lose it, that's cool. But it's not something easily done for many of us. 

Are you retatded or what?  If you're eating at a caloric deficit it's impossible to gain weight. You were probably sneaking in snacks and shit as fatties tend to do. If you're committed to losing weight you'll make it happen. I was 265 in January and now I'm 180(gonna go to 160 then start bulking to gain muscle mass).

But yeah man stop spouting bull shit.

Pigg said

 Just buy a gallon jug from Walmart or somewhere and carry it around with you everywhere. 

hey i been doin that for YEARS !  though i do it because i was once hospitalized for dehydration and i'm scared as fuck to let it happen again... but if every body starts doin it i won't feel special anymore... so sorry but you can't carry a gallon of water with you any more... i forbid it 

Sean Law said
I only drink the finest water imported from Paris France, bottled at sunrise at the most prestige springs, filtered only by the soft rocks from with it flows, enhanced with natural minerals soooooo , oui, you won't catch me drinking any great value water!

I heard France cuts its spring water with migrant tears.

It is true that your body does go into a sort of surviva mode. It involves synapses, endorphins, coetisol and a bunch of other shit I am too lazy to re-research right now. There is a sprt of withdrawal period when trying to lose weight, just like trying to kick anything that gives you pleasure or comfort, from opiates to internet porn to gambling. But after that insane first rough patch, if you survive it, then it is supposed to become easier to handle eating healthy, or abstaining from cigs, rape or whatever it is you were addicted to.

Old Mr Dangerous said
It is true that your body does go into a sort of surviva mode. It involves synapses, endorphins, coetisol and a bunch of other shit I am too lazy to re-research right now. There is a sprt of withdrawal period when trying to lose weight, just like trying to kick anything that gives you pleasure or comfort, from opiates to internet porn to gambling. But after that insane first rough patch, if you survive it, then it is supposed to become easier to handle eating healthy, or abstaining from cigs, rape or whatever it is you were addicted to.

they say there is a general 72 hour rule when it comes to withdraw, so in most  cases if you can get over that tree day hump it's all down hill from there...